Effects of Salt in Diet

Well there you have it, salt really is bad for you – based on a study of 107 randomised comparisons on the effects of reduced sodium intake on blood pressure, 99 cohorts on the effects of blood pressure on cardiovascular mortality, and a survey of the salt intake of three-quarters of all adults in the world.[1] It is hard to argue with the results of a study like that. Modelling based on the data from the above study, funded by the Bill and Melinda Gates Foundation, concludes that one in every ten deaths from cardiovascular disease can be attributed to a high salt intake. Incidentally, having 107 randomised comparisons makes it possible to examine the correlation between the reduction of salt intake in those trials, and the reduction in blood pressure. It turns out to be linear.

— Richard Lilford, CLAHRC WM Director


  1. Mozaffarian D, Fahimi S, Singh GM, Micha E, Khatibzadeh S, Engell RE, Lim S, Danaei G, Ezzati M, Powles J. Global Sodium Consumption and Death from Cardiovascular Causes. NEJM. 2014; 371: 624-34.

2 thoughts on “Effects of Salt in Diet”

  1. The tragedy is that no one is putting this into practice locally. Rather than beating about with stroke reviews, why not have a mass effect by limiting salt in processed or take away food? This could be flagged under localism.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s